Receiving a massage is very enjoyable in the first place but also very healthy for body and mind.
A wellness massage is a calm and light massage. Depending on what your body and mind can handle, I will increase the massage pressure.
If you have just recovered from COVID-19 for instance, it’s wise to start with a light massage and if this goes well, slowly increase the pressure.
As the body relaxes during the massage, stuck energy can flow again. A wellness massage also stimulates the production of endorphins and oxytocins. These bodily substances lessen stress and increase your feelings of happiness. Another benefit is that your blood circulation is revived and you feel supple and relaxed.
The undivided attention you’ll receive and the calm surrounding, allows you to come back to yourself so your body can heal. Stop giving for a while and embrace what you receive.
In short, enough reasons to allow yourself a regular massage!
You keep your underwear on during the massage. Those parts of your body that are not being massaged are always covered with a big soft towel.
The massage can very well be combined with Reiki if you’d like that. For instance, you can chose for an hour wellness massage on the whole back of your body or a back massage for half an hour followed by minimal half an hour Reiki. During the intake conversation we can discuss what you need and like.